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5 Demonstrações simples sobre renato cariani Explicado

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Crunching Too High The ab crunch is a subtle movement that lifts the shoulder blades a few inches off the floor. Jerking the shoulders up adds momentum and reduces the effectiveness of the exercise. Bring your shoulders 1 or 2 inches off the floor imagining you are bringing your ribs https://www.tiktok.com/@renatocariani_mrc/video/7414680781056003333

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