Become fully alive to the present moment using the sensations of body and breathing as a method of cultivating mindful awareness. Mindfulness helps us focus: Studies suggest that mindfulness helps us tune out distractions and improves our memory, attention skills, and decision-making. Mindfulness fosters compassion and altruism: Research suggests https://kameronlmljf.blogsvirals.com/31069009/fascination-sobre-meditative-mind