Awesomeness! I'm a novice so I started out off with a unique chocolate bar from a different supplier whose squares ended up 100mg, I worked my way as many as six from the squares but felt nothing so I switched to this chocolate bar. Took 2.5 sq. = approx 700mg https://trippy-flip-chocolate-bar17002.wikilowdown.com/6594571/trippy_flip_chocolate_bar_an_overview