Give it thirty days and In case the pain continues to be limiting your development, significant dose NSAIDs or corticosteroid injections are an suitable option.  Myers et al[41] have Formerly reported that throwers Generally establish upward rotation, internal rotation, and retraction on the scapula in the course of forward elevation https://www.theorthopaedicandpainpractice.com/what-are-some-shoulder-pain-treatments/