By clicking “Acknowledge All Cookies”, you agree to the storing of cookies in your machine to reinforce web site navigation, review web site usage, and support in our marketing efforts. The main advantages of practising mindfulness through Pilates don’t end at mental clarity. What's more, it contributes to emotional regulation. https://www.tripoto.com/trip/2118b56a-fcad-11ef-b882-4201ac1d0034