In general, weight reduction is a broad term that describes any loss in the total body weight, made up of fat, muscle, other components, and water content in the body. All these factors, calorie restriction or exercise, and many others, including dehydration, can explain weight loss. While losing weight may have benefits, one would not want to confuse losing fat for losing weight just... https://www.diettrimonline.com/book-weight-loss-plan-consultation.php