Deltoids – the deltoids are your shoulder muscles. You'll find a few sets of deltoid fibers known as heads: anterior/front, medial/middle, and posterior/rear. Tricep push-up: This appears like a regular push-up but is executed along with your elbows near to your chest. Make sure you’re pushing with the triceps in https://deanq2iii.eedblog.com/34125019/about-diamond-win