Before you begin any new workout routines, speak to your medical professional. And if anything at all hurts or you feel any irritation, cease and speak with your health care provider.  Armband: Similar to a counterforce strap, an armband applies qualified tension to your muscles and tendons throughout the elbow. https://www.theorthopaedicandpainpractice.com/how-to-alleviate-tennis-elbow-pain-tips-from-a-medical-expert/