Verdict: A keto diet is not really inherently better for weight loss than other diets. Nevertheless, or not it's quite efficient for weight loss (at the least quick-phrase) if it: Counting Carbs Counting carbohydrates basically consists of monitoring your foods consumption to make certain your carbohydrate consumption stays down below https://how-keto-diet-reduce-weig07011.topbloghub.com/40642348/indicators-on-how-long-keto-diet-you-should-know