Gond Katira benefits the body by acting as a natural coolant and digestive aid. It helps in managing heat-related issues, supports gut health, and eases inflammation. People often use it in summer drinks due to its jelly-like texture. Regular use ensures you get the full range of Gond Katira benefits. https://www.vedikroots.com/blogs/health-and-wellness/gond-katira-benefits?