Nuts, Seeds and Healthful Oils Nuts and seeds are stuffed with nutritious polyunsaturated and monounsaturated fats, fiber and protein. In addition they are very very low in Web carbs. Olive oil and coconut oil are the two oils suggested around the keto diet. Olive oil is large in oleic acid https://keto-diet68901.shoutmyblog.com/34453805/not-known-facts-about-weight-loss