Nuts, Seeds and Balanced Oils Nuts and seeds are jam packed with healthier polyunsaturated and monounsaturated fats, fiber and protein. They also are really minimal in net carbs. Olive oil and coconut oil are the two oils proposed about the keto diet. Olive oil is high in oleic acid which https://elliotiwgou.blogaritma.com/33585105/weight-loss-secrets