Mental health also demands social assist. Individuals are wired for relationship. Loneliness is as harmful to health as cigarette smoking or being overweight. Nurse Practitioner Julia Eze says self-care is vital into a healthy lifestyle. Make time for stress-relieving routines like meditation and socializing. Eliminate Liquor or limit your self https://livepositively.com/24-7-emergency-care-access-in-kingwood-texas/