Cognitive Restructuring: A Therapy Manual
Cognitive reconstruction is a core element of Cognitive Behavioral Therapy, designed to help you address negative thinking patterns. It's about recognizing that your reactions https://katrinadhfe943143.vblogetin.com/45216941/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health